Firm Believers
St. John’s has a unique exercise program called Firm Believers, which offers dance aerobic exercise in a fun format with mostly Christian music.
Firm Believers meets five mornings a week, Monday-Friday, from 8-9 AM in the church hall.
Firm Believers is open to men and women, and can be adapted for any ability level. |
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Exercise is good for your mind, body, and soul.
~ Susie Michelle Cortright
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What is Firm Believers?
Routines include movement, strength work most days, balance and stretching. You only need workout shoes and a mat or beach towel, and maybe some hand weights of appropriate size for you—and, of course, water to drink.
The cost for a month is $20, which entitles you to attend as many times as you wish. What a great way to work exercise into your routine! Come and see. One trial session per person is free. |
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For more information
Contact Debbie Strachota or just come to a class! New members always welcome.
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